A safe space for genuine CONTACT'a
Psychological support and counselling based on the Gestalt approach.
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Online and in person
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Multiple locations
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Confidential
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Gestalt approach
BEHIND THE PRACTICE
Modern Gestalt practice within a supervision framework
Two levels come together here:
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A fresh perspective, engagement, and commitment to professional development from Gestalt practitioners in training and early-career specialists.
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The experience and professional depth of supervisors and educators in collaboration with the Baltic Institute of Psychotherapy.
OUR SERVICES
A safe space for genuine connection
We offer individual consultations based on the Gestalt approach, providing a safe, supportive, and non-judgmental environment. Consultations are conducted in accordance with professional and ethical principles and within the framework of supervision by experienced professionals.
Individual consultations
A space to better understand yourself, your emotions, relationships, and life situations.
For Businesses
Flexible collaboration solutions tailored to the needs of businesses of all sizes.
For Partners
An environment for professional development and practical experience.
Our Approach
Growth with Professional Support
CONTACTA by Baltic Institute for Psychotherapy is a modern Gestalt practice providing a safe and professionally supervised environment. CONTACTA is a socially oriented project implemented within the ecosystem of the Baltic Institute for Psychotherapy, the PSYPHY Centre, and the Baltic Association for Psychotherapy.
Consultations are provided by Gestalt practitioners in training and Gestalt therapists (certified professionals).
Their professional work is supported through regular supervision with experienced professionals.
Consultations take place in a confidential environment, with clear professional boundaries and ethical principles.
Our model allows us to offer professionally supported consultations at a more accessible price while maintaining a strong focus on the quality of the work and professional responsibility.
Our Process
A clear path to support and understanding
The CONTACTA consultation process starts simply: three clear steps from booking your consultation to continuing your work with a specialist.
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Booking a consultation
Choose your language, format, time, specialist category and preferred specialist, or let the system select one for you, and book your consultation.
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First consultation
During your first meeting, you will get to know your specialist and discuss your concerns, expectations, and current difficulties.
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Continuing the work
Together with your specialist, you can adapt the ongoing work to your needs — agreeing on the frequency of sessions, the focus of the work, and the next steps.
Our Team
A team dedicated to supporting you
Our team brings together Gestalt practitioners who are currently undergoing professional training, Gestalt therapists — professionals who have completed their training and are in the process of establishing their professional practice — as well as experienced supervisors who support practitioners in their work and create a space for professional support and development.
Supporters
Our Partners and Supporters
Support the project
Support our project
If what we do resonates with you, you can support our project.
Your contribution is more than just support for the centre. It is an investment in a better society, in people, their emotional well-being, and a more caring attitude towards one another.
Every donation helps expand access to psychological support, create a culture of care, and contribute to a more mindful, compassionate, and humane society.
By supporting us, you also help develop high-quality psychological support across the Baltic states, making it accessible to more and more people.
BUJ
Frequently Asked Questions
Consultations are provided by Gestalt practitioners (4th- and 5th-year students in Gestalt therapy training) who are currently undergoing professional training. All work is conducted within the Gestalt approach and is regularly supported by professional supervision, providing an additional level of quality, accountability, and safety in the therapeutic process.
Gestalt therapists are professionals who have completed their training, fulfilled the required number of practical training hours, and are beginning independent professional practice. Their work may also be supported by supervision, helping to maintain high professional standards and continuous professional development.
Practitioners in training work within the scope of their professional training and regularly receive supervision from experienced professionals. This is an important part of their practice and helps ensure the quality and safety of the consultation process.
Consultations are available to people aged 18 and over.
Bookings are made online through our website. Choose the consultation language, format — online or in person —, time and specialist category. For an in-person consultation, also select the city that suits you.
You can choose a specific specialist or allow the system to match you with a suitable specialist from those available.
One consultation lasts 50 minutes. The current price is available in the “Prices” section of our website.
You can bring any issues that are meaningful to you and relate to emotions, relationships or different life situations, even if you find it difficult to clearly formulate what you would like to work on at this stage.
If you need emergency or crisis support, please contact emergency psychological or medical services.
CONTACTA does not provide emergency or crisis support.
If there is an immediate threat to your life or health, or to the life or health of another person, call 112.
If you need immediate emotional support in a crisis situation, call the 24-hour crisis helpline at 116123.
Children and adolescents helpline — 116111.
USEFUL JOURNAL
For reflection and self-discovery
Articles, notes and reflections on psychotherapy from our Gestalt practitioners.
BOOKING